Tips for Running the 2017 Wine & Dine Half Marathon Weekend – Presented by MISFIT™

We’re less than three months away from the 2017 Wine & Dine Half Marathon Weekend – Presented by MISFIT™!

You’ve been training hard all summer and you’ve likely already booked your accommodations, flights, and dining reservations. The 60 day FP+ date will be here before you know it and after that it won’t be long until you are in Walt Disney World Resort!

I ran the 2016 Wine & Dine Half Marathon last year and had a blast. Whether this is your first Wine & Dine weekend or your eighth, you are bound to have a fun, festive race and celebratory post-race party!

In celebration of its 8th year as a runDisney event, here are my top 8 tips for making the most of the Wine & Dine Half Marathon Weekend: 

Top 8 Tips For Running the Wine & Dine Half Marathon Weekend

  1. Enjoy the Expo!

    2016 Wine and Dine Half Marathon Weekend Health & Fitness Expo, Disney’s Wide World of Sports Complex

    In order to be an official race participant, you need to bring your signed race waiver and photo ID to the Health & Fitness Expo at Disney’s Wide World of Sports Complex to pick up your runner’s bib, event t-shirt, and pre-paid items. Shuttle buses are available to and from the resorts, and there is ample parking for those driving.

    Expos can be crowded and overwhelming, but they can also make the race weekend feel more real! Make the most of the expo experience; surround yourself with fellow runners as you explore the different booths of gear and race merchandise; check out the presentation schedule for race tips; and snap some photos with the different photo ops. A word to the wise: don’t consume anything unfamiliar at the Expo. Samples can be fun but save them ’till after the race. You don’t want to risk an upset stomach after months of training! Similarly…

  2. Watch What You Eat (and Drink) Before Your Race/s

    Photo Credit: Beers and Ears

    While it will be really tempting to start enjoying the Food & Wine Festival as soon as you arrive, you don’t want to upset your stomach in any way before your races. Eat foods and drink beverages you’ve been consuming throughout your training to avoid any horrific stomach cramping the morning of your race. I promise you, it will be worth it. And then you can enjoy the festival even more with a shiny medal around your neck!

  3. Put Out Your Race Gear The Night Before

    Race outfit (from left to right): shoes, heat blanket, Oatmeal Raisin Walnut Clif Bar, small water bottle, headphones (did not use), socks, sports bra, running capris, underwear, apron, earrings, runner pack, bow, wine and dine shirt with pinned bib, hat

    This is a mainstay on any runDisney tips list I’ll ever write! Get your entire outfit and race gear in order the day or night before your race. That way, when your alarm goes off at 2:30AM you won’t be in a panic trying to remember to bring everything! Fuel, hat or sunglasses, a throwaway sweatshirt or trash bag to curb the early morning chill, extra hair ties, to name a few. Keep your glide/chafe protection close by and don’t forget to also pin your bib to your shirt ahead of time!

  4. Breathe/Pre-Race Ritual

    You’re up and ready! It’s still nighttime! Shuttle buses are available for runners from their on-property resorts to the starting line. Look for runDisney directional signage outside of the lobby. Try to take an earlier bus just to be on the safe side.

    First race? Try to relax! You’ll ride a bus full of jittery fellow runners to a well-lit parking lot with a DJ, race announcers, photo ops, and an army of porta potties. Center your mind, eat some breakfast/drink a little water, USE THE PORTA POTTY (multiple times as needed- lines are long!) and get in your corral. While there, get pumped up by the race announcers and watch the fireworks set off for each corral!

  5. Celebrate Every Mile

    It’s the moment you’ve been waiting for! Race day! Deep breaths. Take it one step, one leg, one mile at a time. Smile for the PhotoPass camera crew! There may be a time in your race where you won’t be smiling (hello, Epcot final push.) Seek out the entertainment, try to unplug (take out your headphones!) and embrace the race. Going for a PR? Try to still enjoy the magic around you- you’re running through WALT DISNEY WORLD before park openings and guest alarm clocks! How magical is that!?

  6. Congratulations, you’ve earned your medal! Now keep movin’!

    The “I Did It!” Pose

    I’m not one of those runDisney participants who can jump in line for a post-race beer or champagne. It’s generally not even 10AM when I finish! I glide through the finisher’s chute on cloud nine and in tears of joy, receive my medal, powerade, water, and my post-race snack box, limp into the shuttle and head back to the resort for a shower and a nap. Once I’m “Human Again” (Beauty & The Beast reference), I go right back into the parks for a real meal. It’s important to stay hydrated and keep the blood circulation in your legs flowing especially after a race. Walking around the parks is a great way to stay moving. Time to party!

     

  7. Food & Wine Festivities: Post-Race Fun


    Now the real fun begins! All participants of the half marathon receive a $15 Disney gift card good for anything Disney-related (parks, online store, even the cruise lines), though it’s meant to be used at the post-race party. The post-race party begins after park close on Sunday night, hours after the race finish. Half marathon and Challenge participants are complimentary but guests/family members do have to pay to pay for their own admission. The festival stays open late for the party, but you do still have to pay for food and beverages at each kiosk.  My group and I decided to opt out of the party since we were a group of Park Hoppers and Annual Passholders. Instead we took our time to walk around World Showcase on our own. We sampled craft beers, wines, and small plates from all over the globe. The festival is popular among locals and Disney enthusiasts alike. With so much to explore, it’s impossible to try everything in one day!

    Cap off your night with Illuminations: Reflections of Earth, a spectacular fireworks display and get a great night’s sleep!

  8. Get In the Holiday Spirit

    On November 1st immediately following the biggest halloween party of the season, the Magic Kingdom is transformed overnight into a Christmas winter wonderland. It seems a little crazy considering at that point we haven’t even celebrated Thanksgiving – the actual holiday in November – but as my friend Crush likes to say, “Go With the Flow!” There is no such thing as too much holiday cheer! Mickey’s Very Merry Christmas Party kicks off on November 9th. If you have an extended stay planned after the race weekend, I highly recommend purchasing tickets. You have to experience the holiday season at Walt Disney World!

If you have additional race questions, feel free to reach out to me! Wishing you all a fun, successful Wine & Dine weekend!

Cheers,
Gina / Will Run for Disney

13 Comments

Cassandra Smith

about 3 years ago

This will be my first international race outside of The Bahamas so I am psyched. Your posting was very helpful and reassuring. Thank you. A few questions: About how many people will there be? Any idea how long the wait is for the 12 min/ml group? The race starts at 5:30. How early should I plan to be in place? Were your "fans" at the finish line area? Thanks.

Reply

willrunfordisney

about 3 years ago

Hi Cassandra! Great questions. Are you running the half marathon? Last year there were 31,000 runners in attendance! The 12-min. pace group will be closer to the back (average of 14-16 corrals in total but they are further broken out in groups due to sheer size) so if the first corral goes off at 5:30AM you are likely to go off around 6:15AM. When it becomes available, check the event weekend guide on the runDisney website for the course. Depending on your party size/ability to travel to a meetup location along the course, that can be a fun, motivating way to see them while you run. Otherwise, I was texting my party occasionally to let them know what my estimated finish would be and they would meet me near the finish line. Hope this helps and have a great time! - Gina

Reply

Zofia Granato

about 3 years ago

Hi there! Someone in my Facebook group shared this site with us so I came to check it out. I'm definitely loving the information. I'm bookmarking and will be tweeting this to my followers! Outstanding blog and amazing style and design.

Reply

Sarah

about 3 years ago

Will I be able to still purchase runDisney New Balance shoes at the expo - I won't be hitting the expo until Saturday, the 4th. Thanks -

Reply

willrunfordisney

about 3 years ago

Hi! Yes check out the booth at the expo and see what the availability is- I've never purchased them myself but they always have a fitting area. Good luck and have fun!

Reply

Leave a Comment

Please be polite. We appreciate that.
Your email address will not be published and required fields are marked